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Mindfulness
What it is and how it changed my life
What even is Mindfulness? Is it breathing? Yoga? Buddhism? Read about what mindfulness really is, how it helped me, and how it can help you.
Read moreWe talk a lot about how important it is to find a therapist who’s the “right fit”. What does that mean? How will you know when you found it?
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How to fix your Body Image
Without changing your body.
Most people think that when they lose a few pounds or go on a diet, they’ll like their body. Most of the time, that isn’t what happens. Being happy with your body isn’t about changing your body—it’s about changing your mind.
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We have so many thoughts that are leftover from our childhood, and not all of them are pleasant. Many tell us things like “you’re not good enough” and “you’re not smart enough”. Why do we have these thoughts, and how do we change them?
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Are your days and nights filled with a strong sense of existential dread? Do you wonder why you’re here, why anyone’s here, and what the heck you’re supposed to be doing anyway? This is the post for you! Here are six steps to get you through.
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Our culture sends the message that men shouldn’t need help or need to talk about their feelings. With men’s suicide rates being 3 times higher than women’s, you’d think that people would start to realize that isn’t true. I love working with men in counseling, read to find out why.
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Why we worry
And 3 steps to stop doing it so much.
There are lots of things that bring us to worry. Trust me, I’m one of the best worriers out there. Here are a few reasons why we, as humans, tend to worry—and a few ways to break the habit.
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It’s easy to talk about the importance of self-care, but are you practicing it as much as you would like to? How does that fit in with your values? Read on if you’re in need of a reminder.
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7 reasons athletes need sport psychology
We’ve all seen amazing athletes make mistakes, and those mistakes probably don’t come from a lack of physical preparation. Our mind plays a huge part in how we perform. How can sport psychology really help athletes?
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Worry and Be Miserable
(sometimes)
Society teaches us that we need to be happy all the time or there’s something wrong with us. Pain is part of life, and it’s okay to just feel it.
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