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Grace Wood Therapy

Street Address
Austin, TX
682-231-0469
Mindfulness-based therapy for your existential crisis.

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Grace Wood Therapy

  • Home
  • About
  • Resources
    • ACT
    • Mindfulness
    • Strengths-Based Therapy
  • Who I See
    • Relationships
    • Athletes
    • New Adults
    • Identity Explorers
  • FAQ
  • Blog
  • Contact Me

How to Face Your Existential Crisis like a Bad Ass

April 8, 2019 Grace Wood

Are your days and nights filled with a strong sense of existential dread? Do you wonder why you’re here, why anyone’s here, and what the heck you’re supposed to be doing anyway? This is the post for you! Here are six steps to get you through.

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Tags mindfulness, ACT, existential
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Worry and be Miserable (Sometimes)

November 12, 2018 Grace Wood
worry and be miserable

Worry and Be Miserable

(sometimes)

Society teaches us that we need to be happy all the time or there’s something wrong with us. Pain is part of life, and it’s okay to just feel it.

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Tags mindfulness, ACT, culture
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