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Grace Wood Therapy

Street Address
Austin, TX
682-231-0469
Mindfulness-based therapy for your existential crisis.

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Grace Wood Therapy

  • Home
  • About
  • Resources
    • ACT
    • Mindfulness
    • Strengths-Based Therapy
  • Who I See
    • Relationships
    • Athletes
    • New Adults
    • Identity Explorers
  • FAQ
  • Blog
  • Contact Me

How Toxic Masculinity Shows up in Counseling

March 10, 2019 Grace Wood
manlytoxicmasculinity

Our culture sends the message that men shouldn’t need help or need to talk about their feelings. With men’s suicide rates being 3 times higher than women’s, you’d think that people would start to realize that isn’t true. I love working with men in counseling, read to find out why.

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In men and mental health Tags men, culture, counseling, stigma
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Worry and be Miserable (Sometimes)

November 12, 2018 Grace Wood
worry and be miserable

Worry and Be Miserable

(sometimes)

Society teaches us that we need to be happy all the time or there’s something wrong with us. Pain is part of life, and it’s okay to just feel it.

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Tags mindfulness, ACT, culture
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