Don’t Carry it Alone.

Do you feel like you’re just going through the motions of your life with no real purpose or meaning? Are you paralyzed by fear or anxiety? Is it like being a prisoner in your own mind? Do you find yourself repeating a cycle again and again? You’re not alone—therapy can help.

Now offering outdoor therapy—an alternative therapy

 
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Let’s get started today.

Grace (she/her) is an LPC (licensed professional counselor) in Denver, Colorado. She is currently taking new appointments for individuals and couples in Texas and Colorado. Learn more about therapy services with Grace Wood, MS, LPC below or click here to schedule a free consultation.

Are you experiencing…

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Therapy can help. Schedule a consultation here.

 
Individual Counseling
Outdoor Therapy
Relationship Counseling
 
Featured
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The Burden of Chronic Pain--And how Therapy can Help

Being in pain is more than just the physical pain itself—it’s an onslaught of emotions including anxiety, loneliness, despair, hopelessness, frustration, anger, and more. Don’t carry your pain alone.

Why it's important to have a poly-knowledgable therapist if you're ENM
Why it's important to have a poly-knowledgable therapist if you're ENM

If you’re polyamorous, you might want to make it a priority to see a therapist who really understand what that means. Read more to see the common pitfalls of therapists who don’t have a deep knowledge of polyamory/ENM/CNM/open-relationships/etc.

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How to practice Mindfulness in Dating

Dating is hard! How do we date in the modern age, an age of endless swiping on apps, and stay present? Stay mindful? Here are 5 tips and tools, from a CO based therapist. Written by Grace Wood, LPC. Now accepting insurance in Colorado and Texas. Seeing clients virtually in TX and CO with a focus on mindfulness.

The Top 5 Things I want for my Therapy Clients
The Top 5 Things I want for my Therapy Clients

Being a therapist is such a cool job, and it gives me so much to continue to learn and understand about humans, myself included. There’s always something to puzzle out and ponder, and I love pondering–it’s one of my favorite activities. I’m always trying to sort out my role as a therapist and how I can best help my clients reach their goals. Here’s what I hope my clients are gaining from our sessions. Blog by Grace Wood, therapist in Denver, CO.
Building your Therapy Practice
Managing your Anxious Attachment Style
Learning something new

We all have people that we admire and look up to. Those people can inspire us to move toward our goals-or they can make us trapped in comparison, lost in grief over the person we'll never become. Follow these tools to be the first person and not the second. By Grace Wood, licensed therapist in Austin, TX

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Our thoughts are entertainment

Why is the idea of changing the way we think so difficult? Because we tune into our thoughts like they’re a great new soap opera. Blog by Grace Wood, therapist in Austin, Texas.

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How to cope with change

Change is HARD. We love predicting what’s going to come next, and change (especially big changes) make that really hard to do. Read to learn why change is hard, and how to make it easier. Blog by Grace Wood, LPC in Austin, TX.

Psychedelic Integration Therapy
Psychedelic Integration Therapy

What is psychedelic integration therapy, and how does it work? Read more from Austin-based therapist, Grace Wood, LPC.