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How my Sport Shaped my Body [Image]
Many sports encourage unhealthy diets in order to attain certain shapes. Though our culture around food and health is changing, the culture in many sports continues to encourage being thin over being healthy.
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Being an athlete is HARD and injuries make it so much worse. Read to learn how to cope with all the emotions that come with injuries.
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A little insight into what dreams mean and why they matter.
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You might be having
An identity crisis.
Do you feel lost in life? Do you wonder what your purpose and meaning is? You might be having an identity crisis. Take the quiz and find out.
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How to take a Mindful Shower
And 5 other ways to make mindfulness a part of your daily routine.
Are your showers filled with stress and worry for the day? Rumination about the silly thing you said at work? Or are they hurried, mindless things where you think of nothing? Read to learn the steps for a mindful shower.
Read moreFalling in love is a beautiful and magical time—and it’s also stressful af. Read to find out the neuro-chemistry of love!
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There’s not a lot of research on the positives and negatives of Tinder on mental health. Here’s why I think it’s a good thing.
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