We often have feelings we think we “shouldn’t” be feeling. We deem some emotions acceptable and others not. ALL of our feelings are normal, healthy, and acceptable.
Read moreYour feelings are normal, I promise
Your feelings are normal
I promise!
What is Psychedelic Assisted Psychotherapy?
Psychedelic Assisted Psychotherapy
Psychedelics are making a comeback; once again there is research in the field and we are making strides with understanding how they affect the brain and how they might revolutionize modern psychotherapy.
Read moreThe Mental Toll of Injuries
Being an athlete is HARD and injuries make it so much worse. Read to learn how to cope with all the emotions that come with injuries.
Read moreWhy Tinder is Good for your Mental Health--And Why it's Not
There’s not a lot of research on the positives and negatives of Tinder on mental health. Here’s why I think it’s a good thing.
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