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Grace Wood Therapy

Street Address
Austin, TX
682-231-0469
Mindfulness-based therapy for your existential crisis.

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Grace Wood Therapy

  • Home
  • About
  • Resources
    • ACT
    • Mindfulness
    • Strengths-Based Therapy
  • Who I See
    • Relationships
    • Athletes
    • New Adults
    • Identity Explorers
  • FAQ
  • Blog
  • Contact Me

The Top 5 Things I want for my Therapy Clients

October 11, 2024 Grace Wood
Girl with her head thrown back on a cloudy day.

Top 5 Things

I want for my therapy clients

Being a therapist is such a cool job, and it gives me so much to continue to learn and understand about humans, myself included. There’s always something to puzzle out and ponder, and I love pondering–it’s one of my favorite activities. I’m always trying to sort out my role as a therapist and how I can best help my clients reach their goals. Here’s what I hope my clients are gaining from our sessions. Blog by Grace Wood, therapist in Denver, CO.

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In mindfulness
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How to cope with change

March 8, 2022 Grace Wood

Change is HARD. We love predicting what’s going to come next, and change (especially big changes) make that really hard to do. Read to learn why change is hard, and how to make it easier. Blog by Grace Wood, LPC in Austin, TX.

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In mindfulness Tags mindfulness, act
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Social Network vs. Default Mode Network

February 1, 2021 Grace Wood

Social Network Vs. Default Mode Network

How Social Media impacts the Brain

What is the Default Mode Network and how does it relate to social media? This key part of the brain impacts almost everything we do, and it lights up as we scroll through our phone. Learn how to recognize it and change those thoughts.

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In mindfulness Tags mindfulness, default mode network, social media
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Three stages to happiness: a preface to therapy

October 12, 2020 Grace Wood

Three Stages to Happiness

A preface to therapy

Therapy can be broken down into three key steps—three steps that lead to happiness.

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In mindfulness Tags mindfulness, therapy, trauma, trauma therapy
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The Most Important thing to Learn in Therapy

September 18, 2020 Grace Wood

The most important thing to learn in therapy.

One of the first things we learn as therapists is to watch out for the word “should”. There’s a very good reason why.

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In mindfulness Tags mindfulness
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Why we can't Look Away from Screens

February 4, 2020 Grace Wood

Why We can’t Look away from screens

And How to Get Your Life Back

Are our phones an addiction? Do we use them too much? Why???

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In mindfulness Tags cell phones, millenials
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