Being an athlete is HARD and injuries make it so much worse. Read to learn how to cope with all the emotions that come with injuries.
Read moreWhat Your Dreams are Trying to Tell You
A little insight into what dreams mean and why they matter.
Read more5 Signs You Might be Having an Identity Crisis
You might be having
An identity crisis.
Do you feel lost in life? Do you wonder what your purpose and meaning is? You might be having an identity crisis. Take the quiz and find out.
Read moreHow to Take a Mindful Shower
How to take a Mindful Shower
And 5 other ways to make mindfulness a part of your daily routine.
Are your showers filled with stress and worry for the day? Rumination about the silly thing you said at work? Or are they hurried, mindless things where you think of nothing? Read to learn the steps for a mindful shower.
Read moreWhy Falling in Love is kind of the Worst
Falling in love is a beautiful and magical time—and it’s also stressful af. Read to find out the neuro-chemistry of love!
Read moreWhy Tinder is Good for your Mental Health--And Why it's Not
There’s not a lot of research on the positives and negatives of Tinder on mental health. Here’s why I think it’s a good thing.
Read more