Change is HARD. We love predicting what’s going to come next, and change (especially big changes) make that really hard to do. Read to learn why change is hard, and how to make it easier. Blog by Grace Wood, LPC in Austin, TX.
Read moreSocial Network vs. Default Mode Network
What is the Default Mode Network and how does it relate to social media? This key part of the brain impacts almost everything we do, and it lights up as we scroll through our phone. Learn how to recognize it and change those thoughts.
Read moreThree stages to happiness: a preface to therapy
Therapy can be broken down into three key steps—three steps that lead to happiness.
Read moreThe Most Important thing to Learn in Therapy
One of the first things we learn as therapists is to watch out for the word “should”. There’s a very good reason why.
Read moreWhy we can't Look Away from Screens
Are our phones an addiction? Do we use them too much? Why???
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